5.4 km | 00:33:07 | 06:05/km日期: 2015-09-01 18:15 - 平均心率: 135 - 卡路里: 274 Cal - 溫度: 29°C - 濕度: 88%
Pace: 05'05" / 06'12" / 09'48" / 06'36" / 06'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 400 / 400 |
| 2 | | 11'42" (+08'11") | 156 / 556 |
| 3 | | 03'37" (+00'06") | 400 / 956 |
| 4 | | 11'20" (+07'49") | 161 / 1118 |
| 5 | | 03'58" (+00'27") | 400 / 1518 |
| 6 | | 11'33" (+08'02") | 158 / 1676 |
| 7 | | 03'59" (+00'28") | 400 / 2076 |
| 8 | | 11'33" (+08'02") | 158 / 2235 |
| 9 | | 04'07" (+00'36") | 400 / 2635 |
| 10 | | 16'28" (+12'57") | 111 / 2746 |
| 11 | | 04'03" (+00'32") | 400 / 3146 |
| 12 | | 11'45" (+08'14") | 155 / 3302 |
| 13 | | 04'20" (+00'49") | 400 / 3702 |
| 14 | | 11'53" (+08'22") | 154 / 3856 |
| 15 | | 04'06" (+00'35") | 400 / 4256 |
| 16 | | 11'42" (+08'11") | 156 / 4413 |
| 17 | | 04'07" (+00'36") | 400 / 4813 |
| 18 | | 12'02" (+08'31") | 152 / 4965 |
| 19 | | 04'01" (+00'30") | 400 / 5365 |
| 20 | | 09'29" (+05'58") | 69 / 5435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
195.64 km 
Nike Revolution 累積 :
1632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'12" | 00:11'17" |
| 3 | 09'48" | 00:21'05" |
| 4 | 06'36" | 00:27'41" |
| 5 | 06'31" | 00:34'12" |
| 5.4 | 04'49" | 00:36'18" |
展開計圈分析
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