9.0 km | 00:44:19 | 04:54/km日期: 2015-08-29 06:45 - 平均心率: 120 - 卡路里: 323 Cal - 溫度: 23°C - 濕度: 94%
Pace: 00'59" / 04'18" / 04'52" / 04'58" / 04'42" / 05'01" / 05'40" / 04'41" / 04'29" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+01'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'39") | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 04'18" | 00:05'17" |
| 3 | 04'52" | 00:10'09" |
| 4 | 04'58" | 00:15'07" |
| 5 | 04'42" | 00:19'49" |
| 6 | 05'01" | 00:24'50" |
| 7 | 05'40" | 00:30'30" |
| 8 | 04'41" | 00:35'11" |
| 9 | 04'29" | 00:39'40" |
| 9.0 | 21'01" | 00:40'08" |
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