10.5 km | 01:06:42 | 06:22/km日期: 2015-08-30 05:32 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 64%
Pace: 07'22" / 06'19" / 06'20" / 06'31" / 06'00" / 06'12" / 06'26" / 06'09" / 06'10" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 466 / 10466 |
8月累積里程 : 214.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'19" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'31" | 00:26'32" |
| 5 | 06'00" | 00:32'32" |
| 6 | 06'12" | 00:38'44" |
| 7 | 06'26" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'10" | 00:57'29" |
| 10 | 06'14" | 01:03'43" |
| 10.5 | 06'24" | 01:06'42" |
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