16.0 km | 01:40:53 | 06:18/km日期: 2015-08-30 21:54 - 卡路里: 950 Cal - 總步數: 17998 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 99%
Pace: 06'42" / 06'55" / 06'10" / 06'15" / 06'35" / 06'30" / 06'25" / 06'18" / 06'10" / 06'10" / 06'00" / 06'05" / 06'20" / 06'02" / 06'08" / 06'00" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'39") | 1010 / 1010 | 180 / 83 |
2 | | 06'57" (+00'59") | 994 / 2004 | 153 / 93 |
3 | | 06'10" (+00'12") | 999 / 3004 | 185 / 87 |
4 | | 06'18" (+00'20") | 1005 / 4009 | 182 / 86 |
5 | | 06'34" (+00'36") | 1002 / 5011 | 182 / 83 |
6 | | 06'26" (+00'28") | 996 / 6007 | 183 / 84 |
7 | | 06'28" (+00'30") | 1003 / 7011 | 180 / 85 |
8 | | 06'17" (+00'19") | 1000 / 8012 | 174 / 90 |
9 | | 06'12" (+00'14") | 993 / 9005 | 184 / 87 |
10 | | 06'09" (+00'11") | 1000 / 10006 | 184 / 87 |
11 | | 05'58" | 1004 / 11010 | 182 / 91 |
12 | | 06'09" (+00'11") | 1001 / 12011 | 179 / 90 |
13 | | 06'19" (+00'21") | 1002 / 13013 | 176 / 89 |
14 | | 06'03" (+00'05") | 989 / 14003 | 178 / 92 |
15 | | 06'04" (+00'06") | 1001 / 15004 | 179 / 91 |
16 | | 06'00" (+00'02") | 999 / 16003 | 167 / 99 |
17 | | 12'44" (+06'46") | 7 / 16011 | 80 / 98 |
8月累積里程 : 300.20 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'55" | 00:13'37" |
3 | 06'10" | 00:19'47" |
4 | 06'15" | 00:26'02" |
5 | 06'35" | 00:32'37" |
6 | 06'30" | 00:39'07" |
7 | 06'25" | 00:45'32" |
8 | 06'18" | 00:51'50" |
9 | 06'10" | 00:58'00" |
10 | 06'10" | 01:04'10" |
11 | 06'00" | 01:10'10" |
12 | 06'05" | 01:16'15" |
13 | 06'20" | 01:22'35" |
14 | 06'02" | 01:28'37" |
15 | 06'08" | 01:34'45" |
16 | 06'00" | 01:40'45" |
16.0 | 32'31" | 01:40'53" |