13.1 km | 01:23:07 | 06:21/km日期: 2015-08-30 06:41 - 總爬升: 114 m - 地點: 成大自強校區 - 卡路里: 706 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'47" / 07'30" / 06'33" / 06'34" / 07'12" / 07'09" / 06'18" / 07'10" / 20'57" / 05'42" / 04'43" / 04'07" / 09'22" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'40") | 1000 / 1000 |
| 2 | | 06'43" (+02'36") | 1000 / 2000 |
| 3 | | 06'32" (+02'25") | 1000 / 3000 |
| 4 | | 06'34" (+02'27") | 1000 / 4000 |
| 5 | | 07'12" (+03'05") | 1000 / 5000 |
| 6 | | 07'08" (+03'01") | 1000 / 6000 |
| 7 | | 06'18" (+02'11") | 1000 / 7000 |
| 8 | | 07'10" (+03'03") | 1000 / 8000 |
| 9 | | 07'41" (+03'34") | 1000 / 9000 |
| 10 | | 05'42" (+01'35") | 1000 / 10000 |
| 11 | | 04'42" (+00'35") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 05'54" (+01'47") | 1000 / 13000 |
| 14 | | 07'10" (+03'03") | 75 / 13075 |
早上虎頭埤團訓因雨暫停
於是就跟藍田. 阿嚕跑步
但早餐不應該喝豆漿 讓我肚子好不舒服
上完廁所有比較好一些
最後再跟小楊. 文彬. 柏青衝3圈
8月累積里程 : 337.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'30" | 00:14'17" |
| 3 | 06'33" | 00:20'50" |
| 4 | 06'34" | 00:27'24" |
| 5 | 07'12" | 00:34'36" |
| 6 | 07'09" | 00:41'45" |
| 7 | 06'18" | 00:48'03" |
| 8 | 07'10" | 00:55'13" |
| 9 | 20'57" | 01:16'10" |
| 10 | 05'42" | 01:21'52" |
| 11 | 04'43" | 01:26'35" |
| 12 | 04'07" | 01:30'42" |
| 13 | 09'22" | 01:40'04" |
| 13.1 | 07'01" | 01:40'36" |
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