32.0 km | 03:36:16 | 06:45/km日期: 2015-08-29 10:02 - 總爬升: 772 m - 地點: 礁溪櫻花陵園 - 卡路里: 2305 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'45" / 05'29" / 06'02" / 06'31" / 06'38" / 06'57" / 06'44" / 07'09" / 08'27" / 10'08" / 07'55" / 08'46" / 05'23" / 05'11" / 05'19" / 05'08" / 05'26" / 06'35" / 07'34" / 06'02" / 06'02" / 05'25" / 07'27" / 05'54" / 05'20" / 07'53" / 06'16" / 06'50" / 06'54" / 07'30" / 07'40" / 07'18" / 239'23" /
8月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 06'31" | 00:23'47" |
| 5 | 06'38" | 00:30'25" |
| 6 | 06'57" | 00:37'22" |
| 7 | 06'44" | 00:44'06" |
| 8 | 07'09" | 00:51'15" |
| 9 | 08'27" | 00:59'42" |
| 10 | 10'08" | 01:09'50" |
| 11 | 07'55" | 01:17'45" |
| 12 | 08'46" | 01:26'31" |
| 13 | 05'23" | 01:31'54" |
| 14 | 05'11" | 01:37'05" |
| 15 | 05'19" | 01:42'24" |
| 16 | 05'08" | 01:47'32" |
| 17 | 05'26" | 01:52'58" |
| 18 | 06'35" | 01:59'33" |
| 19 | 07'34" | 02:07'07" |
| 20 | 06'02" | 02:13'09" |
| 21 | 06'02" | 02:19'11" |
| 22 | 05'25" | 02:24'36" |
| 23 | 07'27" | 02:32'03" |
| 24 | 05'54" | 02:37'57" |
| 25 | 05'20" | 02:43'17" |
| 26 | 07'53" | 02:51'10" |
| 27 | 06'16" | 02:57'26" |
| 28 | 06'50" | 03:04'16" |
| 29 | 06'54" | 03:11'10" |
| 30 | 07'30" | 03:18'40" |
| 31 | 07'40" | 03:26'20" |
| 32 | 07'18" | 03:33'38" |
| 32.5 | 05'17" | 03:36'16" |
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