16.2 km | 01:49:26 | 06:45/km日期: 2015-08-25 21:16 - 平均心率: 141 - 卡路里: 1437 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'34" / 06'48" / 06'45" / 06'43" / 06'42" / 06'51" / 06'48" / 06'53" / 06'46" / 06'50" / 06'42" / 06'55" / 06'54" / 06'48" / 06'53" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 06'31" | 1000 / 16000 |
| 17 | | 05'59" | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 06'42" | 00:33'32" |
| 6 | 06'51" | 00:40'23" |
| 7 | 06'48" | 00:47'11" |
| 8 | 06'53" | 00:54'04" |
| 9 | 06'46" | 01:00'50" |
| 10 | 06'50" | 01:07'40" |
| 11 | 06'42" | 01:14'22" |
| 12 | 06'55" | 01:21'17" |
| 13 | 06'54" | 01:28'11" |
| 14 | 06'48" | 01:34'59" |
| 15 | 06'53" | 01:41'52" |
| 16 | 06'31" | 01:48'23" |
| 16.2 | 05'59" | 01:49'27" |
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