10.2 km | 00:41:29 | 04:03/km日期: 2015-08-29 07:42 - 地點: 大溪國中 - 天氣: 還是下雨 - 卡路里: 552 Cal - 溫度: 24°C - 濕度: 97%
Pace: 04'12" / 04'13" / 04'04" / 04'05" / 04'05" / 04'08" / 04'02" / 03'59" / 04'01" / 03'54" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'25") | 392 / 392 |
| 2 | | 04'10" (+00'18") | 403 / 796 |
| 3 | | 04'09" (+00'17") | 404 / 1200 |
| 4 | | 04'11" (+00'19") | 404 / 1605 |
| 5 | | 04'08" (+00'16") | 403 / 2009 |
| 6 | | 04'10" (+00'18") | 404 / 2413 |
| 7 | | 04'02" (+00'10") | 409 / 2823 |
| 8 | | 04'06" (+00'14") | 412 / 3236 |
| 9 | | 04'05" (+00'13") | 410 / 3646 |
| 10 | | 04'02" (+00'10") | 407 / 4053 |
| 11 | | 04'05" (+00'13") | 408 / 4462 |
| 12 | | 04'06" (+00'14") | 406 / 4868 |
| 13 | | 04'03" (+00'11") | 411 / 5279 |
| 14 | | 04'04" (+00'12") | 411 / 5690 |
| 15 | | 04'03" (+00'11") | 408 / 6099 |
| 16 | | 04'01" (+00'09") | 419 / 6519 |
| 17 | | 04'05" (+00'13") | 405 / 6924 |
| 18 | | 03'56" (+00'04") | 416 / 7340 |
| 19 | | 04'00" (+00'08") | 409 / 7750 |
| 20 | | 04'03" (+00'11") | 411 / 8161 |
| 21 | | 04'01" (+00'09") | 409 / 8571 |
| 22 | | 03'58" (+00'06") | 414 / 8985 |
| 23 | | 03'58" (+00'06") | 408 / 9394 |
| 24 | | 03'52" | 413 / 9807 |
| 25 | | 03'41" | 416 / 10223 |
400m 100s ~ 98s x 25
維持跑感
8月累積里程 :
276.04 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'04" | 00:12'29" |
| 4 | 04'05" | 00:16'34" |
| 5 | 04'05" | 00:20'39" |
| 6 | 04'08" | 00:24'47" |
| 7 | 04'02" | 00:28'49" |
| 8 | 03'59" | 00:32'48" |
| 9 | 04'01" | 00:36'49" |
| 10 | 03'54" | 00:40'43" |
| 10.2 | 03'29" | 00:41'30" |
展開計圈分析
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