7.4 km | 00:42:58 | 05:48/km日期: 2015-08-21 19:51 - 卡路里: 444 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 06'07" / 05'37" / 05'52" / 05'52" / 05'59" / 05'34" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'03" | 388 / 7388 |
8月累積里程 : 111.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'34" | 00:41'01" |
| 7.4 | 05'03" | 00:42'59" |
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