12.0 km | 01:24:08 | 06:59/km日期: 2022-07-09 05:08 - 平均心率: 127 - 卡路里: 944 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'00" / 06'58" / 07'06" / 07'17" / 06'46" / 07'06" / 06'50" / 06'58" / 07'07" / 06'49" / 07'07" / 06'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'14") | 1000 / 1000 |
2 | | 06'58" (+00'12") | 1000 / 2000 |
3 | | 07'06" (+00'20") | 1000 / 3000 |
4 | | 07'16" (+00'30") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 07'06" (+00'20") | 1000 / 6000 |
7 | | 06'49" (+00'03") | 1000 / 7000 |
8 | | 06'58" (+00'12") | 1000 / 8000 |
9 | | 07'06" (+00'20") | 1000 / 9000 |
10 | | 06'49" (+00'03") | 1000 / 10000 |
11 | | 07'06" (+00'20") | 1000 / 11000 |
12 | | 06'58" (+00'12") | 1000 / 12000 |
13 | | 05'26" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
130.47 km adidas ADIZERO ADIOS 5 累積 :
780.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'58" | 00:13'58" |
3 | 07'06" | 00:21'04" |
4 | 07'17" | 00:28'21" |
5 | 06'46" | 00:35'07" |
6 | 07'06" | 00:42'13" |
7 | 06'50" | 00:49'03" |
8 | 06'58" | 00:56'01" |
9 | 07'07" | 01:03'08" |
10 | 06'49" | 01:09'57" |
11 | 07'07" | 01:17'04" |
12 | 06'58" | 01:24'02" |
12.0 | 05'21" | 01:24'08" |