16.7 km | 01:37:29 | 05:49/km日期: 2015-08-27 10:40 - 地點: 18^3 - 天氣: 陰雨 - 卡路里: 1343 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'43" / 05'56" / 05'43" / 06'13" / 05'30" / 05'53" / 05'58" / 05'49" / 06'04" / 05'50" / 05'24" / 06'06" / 06'11" / 05'25" / 06'26" / 05'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 2782 / 2782 |
| 2 | | 05'46" (+00'19") | 2816 / 5599 |
| 3 | | 05'58" (+00'31") | 2816 / 8415 |
| 4 | | 05'45" (+00'18") | 2814 / 11229 |
| 5 | | 05'56" (+00'29") | 2819 / 14049 |
8月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 06'13" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 05'58" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 06'04" | 00:52'49" |
| 10 | 05'50" | 00:58'39" |
| 11 | 05'24" | 01:04'03" |
| 12 | 06'06" | 01:10'09" |
| 13 | 06'11" | 01:16'20" |
| 14 | 05'25" | 01:21'45" |
| 15 | 06'26" | 01:28'11" |
| 16 | 05'02" | 01:33'13" |
| 16.7 | 05'46" | 01:37'29" |
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