22.4 km | 02:30:56 | 06:43/km日期: 2022-07-10 05:35 - 總爬升: 493 m - 地點: 中寮山 - 平均心率: 150 - 卡路里: 1470 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 06'42" / 06'04" / 07'15" / 07'19" / 07'14" / 10'15" / 06'23" / 05'53" / 06'36" / 05'23" / 05'23" / 09'06" / 06'44" / 07'47" / 05'42" / 05'48" / 07'25" / 06'51" / 05'03" / 05'59" / 05'13" / 05'11" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'39") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 07'14" (+02'11") | 1000 / 3000 |
| 4 | | 07'19" (+02'16") | 1000 / 4000 |
| 5 | | 07'14" (+02'11") | 1000 / 5000 |
| 6 | | 10'14" (+05'11") | 1000 / 6000 |
| 7 | | 06'23" (+01'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+01'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 34 / 11034 |
| 13 | | 20'03" (+15'00") | 172 / 11207 |
| 14 | | 07'12" (+02'09") | 1000 / 12207 |
| 15 | | 06'21" (+01'18") | 1000 / 13207 |
| 16 | | 07'44" (+02'41") | 1000 / 14207 |
| 17 | | 05'49" (+00'46") | 1000 / 15207 |
| 18 | | 05'39" (+00'36") | 1000 / 16207 |
| 19 | | 08'38" (+03'35") | 1000 / 17207 |
| 20 | | 05'17" (+00'14") | 1000 / 18207 |
| 21 | | 05'03" | 1000 / 19207 |
| 22 | | 05'57" (+00'54") | 1000 / 20207 |
| 23 | | 05'18" (+00'15") | 1000 / 21207 |
| 24 | | 05'09" (+00'06") | 838 / 22045 |
| 25 | | 13'53" (+08'50") | 393 / 22439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
35.60 km 
Mizuno Rider25 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 07'15" | 00:20'01" |
| 4 | 07'19" | 00:27'20" |
| 5 | 07'14" | 00:34'34" |
| 6 | 10'15" | 00:44'49" |
| 7 | 06'23" | 00:51'12" |
| 8 | 05'53" | 00:57'05" |
| 9 | 06'36" | 01:03'41" |
| 10 | 05'23" | 01:09'04" |
| 11 | 05'23" | 01:14'27" |
| 12 | 09'06" | 01:23'33" |
| 13 | 06'44" | 01:30'17" |
| 14 | 07'47" | 01:38'04" |
| 15 | 05'42" | 01:43'46" |
| 16 | 05'48" | 01:49'34" |
| 17 | 07'25" | 01:56'59" |
| 18 | 06'51" | 02:03'50" |
| 19 | 05'03" | 02:08'53" |
| 20 | 05'59" | 02:14'52" |
| 21 | 05'13" | 02:20'05" |
| 22 | 05'11" | 02:25'16" |
| 22.4 | 12'54" | 02:30'56" |
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