12.2 km | 00:59:47 | 04:53/km日期: 2015-08-27 15:25 - 地點: 屏師 - 天氣: 下雨 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'05" / 04'34" / 05'02" / 05'06" / 04'49" / 04'07" / 04'39" / 04'58" / 05'00" / 04'39" / 04'22" / 05'03" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 407 / 407 |
| 2 | | 03'55" (+00'22") | 407 / 815 |
| 3 | | 06'54" (+03'21") | 407 / 1222 |
| 4 | | 03'43" (+00'10") | 407 / 1630 |
| 5 | | 03'53" (+00'20") | 407 / 2038 |
| 6 | | 06'49" (+03'16") | 407 / 2445 |
| 7 | | 03'48" (+00'15") | 407 / 2853 |
| 8 | | 03'57" (+00'24") | 407 / 3261 |
| 9 | | 07'09" (+03'36") | 407 / 3668 |
| 10 | | 03'53" (+00'20") | 407 / 4076 |
| 11 | | 03'57" (+00'24") | 407 / 4484 |
| 12 | | 06'27" (+02'54") | 407 / 4891 |
| 13 | | 04'00" (+00'27") | 407 / 5299 |
| 14 | | 03'57" (+00'24") | 407 / 5707 |
| 15 | | 06'42" (+03'09") | 407 / 6114 |
| 16 | | 03'50" (+00'17") | 407 / 6522 |
| 17 | | 03'53" (+00'20") | 407 / 6930 |
| 18 | | 07'01" (+03'28") | 407 / 7337 |
| 19 | | 04'00" (+00'27") | 407 / 7745 |
| 20 | | 03'57" (+00'24") | 407 / 8153 |
| 21 | | 06'47" (+03'14") | 407 / 8560 |
| 22 | | 03'55" (+00'22") | 407 / 8968 |
| 23 | | 03'57" (+00'24") | 407 / 9376 |
| 24 | | 06'37" (+03'04") | 407 / 9783 |
| 25 | | 04'02" (+00'29") | 407 / 10191 |
| 26 | | 03'55" (+00'22") | 407 / 10599 |
| 27 | | 06'49" (+03'16") | 407 / 11006 |
| 28 | | 04'05" (+00'32") | 407 / 11414 |
| 29 | | 04'00" (+00'27") | 407 / 11822 |
| 30 | | 06'52" (+03'19") | 407 / 12229 |
| 31 | | 05'39" (+02'06") | 8 / 12238 |
814=310 407=2:50 X10 亞索800 下雨天鞋子積水 地板濕滑是否會影響速度？
8月累積里程 :
207.25 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmAndroid - HTC HTC_M9u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'34" | 00:08'39" |
| 3 | 05'02" | 00:13'41" |
| 4 | 05'06" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'07" | 00:27'43" |
| 7 | 04'39" | 00:32'22" |
| 8 | 04'58" | 00:37'20" |
| 9 | 05'00" | 00:42'20" |
| 10 | 04'39" | 00:46'59" |
| 11 | 04'22" | 00:51'21" |
| 12 | 05'03" | 00:56'24" |
| 12.2 | 14'10" | 00:59'47" |
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