12.6 km | 01:05:48 | 05:14/km日期: 2022-07-07 18:40 - 平均心率: 166 - 卡路里: 644 Cal - 總步數: 11524 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'04" / 04'58" / 05'03" / 05'01" / 05'11" / 05'24" / 05'21" / 05'17" / 05'17" / 05'21" / 05'16" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'08") | 1001 / 1001 | 171 / 114 |
| 2 | | 04'56" | 1001 / 2003 | 174 / 116 |
| 3 | | 05'03" (+00'07") | 1002 / 3005 | 172 / 114 |
| 4 | | 05'04" (+00'08") | 1002 / 4007 | 172 / 114 |
| 5 | | 05'08" (+00'12") | 1000 / 5008 | 171 / 113 |
| 6 | | 05'25" (+00'29") | 1000 / 6008 | 171 / 107 |
| 7 | | 05'21" (+00'25") | 1000 / 7009 | 170 / 109 |
| 8 | | 05'15" (+00'19") | 1000 / 8010 | 178 / 106 |
| 9 | | 05'19" (+00'23") | 1000 / 9011 | 177 / 105 |
| 10 | | 05'22" (+00'26") | 1000 / 10011 | 174 / 106 |
| 11 | | 05'16" (+00'20") | 1000 / 11012 | 182 / 103 |
| 12 | | 05'24" (+00'28") | 1002 / 12014 | 183 / 100 |
| 13 | | 05'32" (+00'36") | 539 / 12553 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 344.08 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'24" | 00:30'41" |
| 7 | 05'21" | 00:36'02" |
| 8 | 05'17" | 00:41'19" |
| 9 | 05'17" | 00:46'36" |
| 10 | 05'21" | 00:51'57" |
| 11 | 05'16" | 00:57'13" |
| 12 | 05'25" | 01:02'38" |
| 12.6 | 05'42" | 01:05'48" |
展開計圈分析
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