18.3 km | 02:08:38 | 07:00/km日期: 2015-08-22 05:04 - 平均心率: 129 - 卡路里: 1290 Cal - 溫度: 28°C - 濕度: 95%
Pace: 06'07" / 05'41" / 05'42" / 05'33" / 06'05" / 07'01" / 06'01" / 07'53" / 06'08" / 06'46" / 06'36" / 08'47" / 08'57" / 06'30" / 07'50" / 08'01" / 07'08" / 08'33" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+01'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 07'52" (+02'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+01'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'04") | 1000 / 11000 |
| 12 | | 08'47" (+03'15") | 1000 / 12000 |
| 13 | | 08'56" (+03'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'58") | 1000 / 14000 |
| 15 | | 07'49" (+02'17") | 1000 / 15000 |
| 16 | | 08'00" (+02'28") | 1000 / 16000 |
| 17 | | 07'07" (+01'35") | 1000 / 17000 |
| 18 | | 08'32" (+03'00") | 1000 / 18000 |
| 19 | | 09'53" (+04'21") | 336 / 18336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 265.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 07'01" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 07'53" | 00:50'03" |
| 9 | 06'08" | 00:56'11" |
| 10 | 06'46" | 01:02'57" |
| 11 | 06'36" | 01:09'33" |
| 12 | 08'47" | 01:18'20" |
| 13 | 08'57" | 01:27'17" |
| 14 | 06'30" | 01:33'47" |
| 15 | 07'50" | 01:41'37" |
| 16 | 08'01" | 01:49'38" |
| 17 | 07'08" | 01:56'46" |
| 18 | 08'33" | 02:05'19" |
| 18.3 | 09'54" | 02:08'39" |
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