21.1 km | 02:02:29 | 05:49/km日期: 2022-07-08 18:47 - 平均心率: 129 - 卡路里: 943 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'16" / 05'21" / 05'31" / 05'38" / 05'39" / 05'43" / 05'44" / 05'43" / 05'47" / 06'32" / 05'47" / 05'55" / 05'52" / 05'52" / 05'54" / 05'54" / 05'55" / 05'55" / 06'08" / 05'55" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'31" (+01'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'54" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'37") | 1000 / 16000 |
| 17 | | 05'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'54" (+00'38") | 1000 / 18000 |
| 19 | | 06'08" (+00'52") | 1000 / 19000 |
| 20 | | 05'54" (+00'38") | 1000 / 20000 |
| 21 | | 06'11" (+00'55") | 1000 / 21000 |
| 22 | | 05'56" (+00'40") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 426.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'38" | 00:21'46" |
| 5 | 05'39" | 00:27'25" |
| 6 | 05'43" | 00:33'08" |
| 7 | 05'44" | 00:38'52" |
| 8 | 05'43" | 00:44'35" |
| 9 | 05'47" | 00:50'22" |
| 10 | 06'32" | 00:56'54" |
| 11 | 05'47" | 01:02'41" |
| 12 | 05'55" | 01:08'36" |
| 13 | 05'52" | 01:14'28" |
| 14 | 05'52" | 01:20'20" |
| 15 | 05'54" | 01:26'14" |
| 16 | 05'54" | 01:32'08" |
| 17 | 05'55" | 01:38'03" |
| 18 | 05'55" | 01:43'58" |
| 19 | 06'08" | 01:50'06" |
| 20 | 05'55" | 01:56'01" |
| 21 | 06'11" | 02:02'12" |
| 21.1 | 06'03" | 02:02'31" |
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