10.6 km | 00:56:08 | 05:19/km日期: 2015-08-26 06:03 - 地點: 我家門前 - 天氣: 涼爽天 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'48" / 05'28" / 05'22" / 05'33" / 05'25" / 05'17" / 05'11" / 05'05" / 05'02" / 04'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 997 / 997 |
| 2 | | 05'27" (+00'32") | 1008 / 2006 |
| 3 | | 05'22" (+00'27") | 1004 / 3010 |
| 4 | | 05'32" (+00'37") | 1004 / 4015 |
| 5 | | 05'26" (+00'31") | 1008 / 5023 |
| 6 | | 05'16" (+00'21") | 997 / 6021 |
| 7 | | 05'11" (+00'16") | 1004 / 7025 |
| 8 | | 05'06" (+00'11") | 1006 / 8032 |
| 9 | | 05'02" (+00'07") | 1009 / 9042 |
| 10 | | 04'55" | 1009 / 10052 |
| 11 | | 04'54" | 556 / 10609 |
8月累積里程 :
101.30 km 
NIKE Lunarglide 5 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'33" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'17" | 00:32'53" |
| 7 | 05'11" | 00:38'04" |
| 8 | 05'05" | 00:43'09" |
| 9 | 05'02" | 00:48'11" |
| 10 | 04'59" | 00:53'10" |
| 10.6 | 05'21" | 00:56'08" |
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