11.2 km | 01:04:08 | 05:43/km日期: 2015-08-26 04:43 - 平均心率: 144 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'21" / 05'57" / 05'58" / 05'33" / 05'47" / 05'40" / 05'41" / 05'45" / 05'42" / 05'18" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 280.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'42" | 00:52'24" |
| 10 | 05'18" | 00:57'42" |
| 11 | 05'20" | 01:03'02" |
| 11.2 | 05'23" | 01:04'09" |
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