10.0 km | 00:48:38 | 04:50/km日期: 2022-07-06 21:08 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 05'14" / 05'13" / 05'00" / 04'57" / 04'52" / 04'43" / 04'37" / 04'47" / 04'38" / 04'27" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'56" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'16" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'43" | 00:29'59" |
| 7 | 04'37" | 00:34'36" |
| 8 | 04'47" | 00:39'23" |
| 9 | 04'38" | 00:44'01" |
| 10 | 04'27" | 00:48'28" |
| 10.0 | 04'33" | 00:48'40" |
展開計圈分析
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