8.4 km | 01:10:00 | 08:21/km日期: 2015-08-24 18:43 - 地點: 汐止河濱自行車道 - 天氣: 悶熱偶有風 - 卡路里: 584 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'11" / 07'02" / 07'43" / 08'01" / 08'02" / 08'17" / 09'41" / 10'08" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'08") | 1003 / 1003 |
| 2 | | 07'01" | 1019 / 2023 |
| 3 | | 07'45" (+00'44") | 1011 / 3035 |
| 4 | | 07'59" (+00'58") | 1005 / 4040 |
| 5 | | 08'07" (+01'06") | 1001 / 5042 |
| 6 | | 08'11" (+01'10") | 1015 / 6057 |
| 7 | | 09'50" (+02'49") | 1016 / 7073 |
| 8 | | 10'06" (+03'05") | 1013 / 8087 |
| 9 | | 10'41" (+03'40") | 287 / 8374 |
努力跑跑6Km後快走2Km
爆汗
仍不知XT心跳帶怎麼用？
8月累積里程 :
140.73 km 
ASICS 累積 :
1261.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 07'43" | 00:21'56" |
| 4 | 08'01" | 00:29'57" |
| 5 | 08'02" | 00:37'59" |
| 6 | 08'17" | 00:46'16" |
| 7 | 09'41" | 00:55'57" |
| 8 | 10'08" | 01:06'05" |
| 8.4 | 10'27" | 01:10'00" |
留言 
展開計圈分析
