12.0 km | 01:18:55 | 06:33/km日期: 2015-08-24 21:29 - 平均心率: 147 - 卡路里: 1101 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 06'29" / 06'28" / 06'22" / 06'23" / 06'26" / 06'35" / 06'43" / 06'51" / 06'46" / 06'41" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'26" | 00:38'28" |
| 7 | 06'35" | 00:45'03" |
| 8 | 06'43" | 00:51'46" |
| 9 | 06'51" | 00:58'37" |
| 10 | 06'46" | 01:05'23" |
| 11 | 06'41" | 01:12'04" |
| 12 | 06'33" | 01:18'37" |
| 12.0 | 06'12" | 01:18'55" |
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