16.7 km | 02:01:07 | 07:15/km日期: 2022-06-28 06:01 - 總爬升: 230 m - 地點: 北屯區 - 天氣: 爆熱 - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'40" / 07'04" / 06'56" / 07'54" / 07'26" / 07'24" / 06'38" / 08'02" / 07'03" / 06'26" / 08'10" / 07'18" / 06'36" / 08'11" / 07'07" / 07'06" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+00'36") | 1000 / 3000 |
| 4 | | 07'54" (+01'34") | 1000 / 4000 |
| 5 | | 07'26" (+01'06") | 1000 / 5000 |
| 6 | | 07'23" (+01'03") | 1000 / 6000 |
| 7 | | 07'41" (+01'21") | 211 / 6211 |
| 8 | | 07'31" (+01'11") | 1000 / 7211 |
| 9 | | 07'00" (+00'40") | 1000 / 8211 |
| 10 | | 06'53" (+00'33") | 1000 / 9211 |
| 11 | | 07'41" (+01'21") | 1000 / 10211 |
| 12 | | 07'00" (+00'40") | 1000 / 11211 |
| 13 | | 07'10" (+00'50") | 1000 / 12211 |
| 14 | | 06'36" (+00'16") | 1000 / 13211 |
| 15 | | 08'24" (+02'04") | 1000 / 14211 |
| 16 | | 06'56" (+00'36") | 1000 / 15211 |
| 17 | | 07'07" (+00'47") | 1000 / 16211 |
| 18 | | 06'20" | 412 / 16623 |
| 19 | | 16'02" (+09'42") | 69 / 16693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
120.13 km 
ASICS GLIDERIDE 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'04" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 07'54" | 00:28'34" |
| 5 | 07'26" | 00:36'00" |
| 6 | 07'24" | 00:43'24" |
| 7 | 06'38" | 00:50'02" |
| 8 | 08'02" | 00:58'04" |
| 9 | 07'03" | 01:05'07" |
| 10 | 06'26" | 01:11'33" |
| 11 | 08'10" | 01:19'43" |
| 12 | 07'18" | 01:27'01" |
| 13 | 06'36" | 01:33'37" |
| 14 | 08'11" | 01:41'48" |
| 15 | 07'07" | 01:48'55" |
| 16 | 07'06" | 01:56'01" |
| 16.7 | 07'24" | 02:01'09" |
ricky tseng 說推
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