16.1 km | 01:34:39 | 05:53/km日期: 2021-03-07 07:38 - 平均心率: 151 - 卡路里: 955 Cal
Pace: 06'55" / 06'13" / 06'01" / 05'40" / 06'01" / 06'10" / 06'01" / 05'44" / 06'11" / 05'39" / 05'49" / 05'44" / 05'49" / 05'40" / 05'22" / 05'28" / 02'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 05'40" | 00:24'49" |
| 5 | 06'01" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'44" | 00:48'45" |
| 9 | 06'11" | 00:54'56" |
| 10 | 05'39" | 01:00'35" |
| 11 | 05'49" | 01:06'24" |
| 12 | 05'44" | 01:12'08" |
| 13 | 05'49" | 01:17'57" |
| 14 | 05'40" | 01:23'37" |
| 15 | 05'22" | 01:28'59" |
| 16 | 05'28" | 01:34'27" |
| 16.1 | 02'49" | 01:34'39" |
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