21.9 km | 01:42:42 | 04:41/km日期: 2022-07-02 05:05 - 總爬升: 124 m - 地點: 依舊懷念竹2⃣️2⃣️ - 天氣: 🔥 - 平均心率: 148 - 卡路里: 1280 Cal - 總步數: 20342 - 平均步頻: 198 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'16" / 05'01" / 04'45" / 04'37" / 04'37" / 04'37" / 04'34" / 04'39" / 04'47" / 04'43" / 04'42" / 04'43" / 04'41" / 04'49" / 04'44" / 04'36" / 04'41" / 04'38" / 04'29" / 04'31" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'46") | 1000 / 1000 | 189 / 100 |
| 2 | | 05'00" (+00'31") | 1002 / 2003 | 194 / 102 |
| 3 | | 04'47" (+00'18") | 1002 / 3006 | 198 / 105 |
| 4 | | 04'34" (+00'05") | 1000 / 4006 | 198 / 109 |
| 5 | | 04'39" (+00'10") | 1000 / 5007 | 198 / 108 |
| 6 | | 04'34" (+00'05") | 1000 / 6007 | 199 / 109 |
| 7 | | 04'34" (+00'05") | 1000 / 7008 | 199 / 109 |
| 8 | | 04'41" (+00'12") | 1002 / 8010 | 199 / 107 |
| 9 | | 04'45" (+00'16") | 1000 / 9011 | 198 / 106 |
| 10 | | 04'42" (+00'13") | 1001 / 10013 | 198 / 107 |
| 11 | | 04'42" (+00'13") | 1003 / 11017 | 198 / 106 |
| 12 | | 04'46" (+00'17") | 1002 / 12019 | 198 / 105 |
| 13 | | 04'41" (+00'12") | 1002 / 13021 | 200 / 106 |
| 14 | | 04'47" (+00'18") | 1001 / 14023 | 197 / 105 |
| 15 | | 04'45" (+00'16") | 1000 / 15023 | 197 / 106 |
| 16 | | 04'36" (+00'07") | 1003 / 16026 | 198 / 109 |
| 17 | | 04'40" (+00'11") | 1001 / 17027 | 198 / 107 |
| 18 | | 04'37" (+00'08") | 1001 / 18029 | 200 / 107 |
| 19 | | 04'29" | 1003 / 19032 | 199 / 111 |
| 20 | | 04'31" (+00'02") | 1002 / 20035 | 199 / 110 |
| 21 | | 04'29" | 1002 / 21038 | 198 / 112 |
| 22 | | 04'26" | 847 / 21885 | 199 / 113 |
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新竹轟吼輪
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