14.0 km | 01:10:48 | 05:02/km日期: 2013-06-07 17:59 - 卡路里: 613 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'32" / 05'00" / 04'54" / 04'57" / 05'02" / 05'02" / 05'00" / 05'03" / 04'51" / 04'51" / 04'43" / 05'02" / 05'07" / 05'14" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1006 / 1006 |
| 2 | | 05'00" (+00'17") | 1003 / 2009 |
| 3 | | 04'54" (+00'11") | 1014 / 3024 |
| 4 | | 04'56" (+00'13") | 995 / 4019 |
| 5 | | 05'01" (+00'18") | 1010 / 5029 |
| 6 | | 05'01" (+00'18") | 1002 / 6031 |
| 7 | | 04'58" (+00'15") | 1002 / 7034 |
| 8 | | 05'04" (+00'21") | 995 / 8029 |
| 9 | | 04'51" (+00'08") | 1022 / 9052 |
| 10 | | 04'51" (+00'08") | 1012 / 10065 |
| 11 | | 04'43" | 993 / 11058 |
| 12 | | 05'01" (+00'18") | 1006 / 12065 |
| 13 | | 05'10" (+00'27") | 1005 / 13070 |
| 14 | | 05'08" (+00'25") | 1003 / 14073 |
6月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 05'00" | 00:35'27" |
| 8 | 05'03" | 00:40'30" |
| 9 | 04'51" | 00:45'21" |
| 10 | 04'51" | 00:50'12" |
| 11 | 04'43" | 00:54'55" |
| 12 | 05'02" | 00:59'57" |
| 13 | 05'07" | 01:05'04" |
| 14 | 05'14" | 01:10'18" |
| 14.0 | 20'50" | 01:10'48" |
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