4.2 km | 00:31:46 | 07:38/km日期: 2015-08-21 19:26 - 卡路里: 172 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'57" / 07'42" / 07'31" / 07'12" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'50") | 241 / 241 |
| 2 | | 07'51" (+01'02") | 267 / 508 |
| 3 | | 07'51" (+01'02") | 255 / 763 |
| 4 | | 07'35" (+00'46") | 270 / 1033 |
| 5 | | 07'49" (+01'00") | 271 / 1305 |
| 6 | | 07'33" (+00'44") | 271 / 1577 |
| 7 | | 07'54" (+01'05") | 263 / 1840 |
| 8 | | 07'40" (+00'51") | 273 / 2114 |
| 9 | | 07'36" (+00'47") | 301 / 2415 |
| 10 | | 07'15" (+00'26") | 271 / 2686 |
| 11 | | 07'10" (+00'21") | 287 / 2974 |
| 12 | | 07'24" (+00'35") | 287 / 3262 |
| 13 | | 06'49" | 307 / 3569 |
| 14 | | 07'53" (+01'04") | 262 / 3831 |
| 15 | | 07'51" (+01'02") | 324 / 4156 |
8月累積里程 : 33.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'42" | 00:15'39" |
| 3 | 07'31" | 00:23'10" |
| 4 | 07'12" | 00:30'22" |
| 4.2 | 09'03" | 00:31'47" |
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