14.1 km | 01:37:36 | 06:54/km日期: 2022-06-10 04:52 - 總爬升: 213 m - 平均心率: 158 - 卡路里: 767 Cal - 平均步頻: 186
Pace: 06'43" / 07'27" / 07'22" / 06'54" / 06'54" / 07'01" / 07'24" / 07'09" / 06'42" / 06'39" / 06'44" / 06'42" / 06'46" / 06'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 07'26" (+01'02") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'29") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+00'59") | 1000 / 7000 |
| 8 | | 07'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'45" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 06'27" (+00'03") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 210.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'27" | 00:14'10" |
| 3 | 07'22" | 00:21'32" |
| 4 | 06'54" | 00:28'26" |
| 5 | 06'54" | 00:35'20" |
| 6 | 07'01" | 00:42'21" |
| 7 | 07'24" | 00:49'45" |
| 8 | 07'09" | 00:56'54" |
| 9 | 06'42" | 01:03'36" |
| 10 | 06'39" | 01:10'15" |
| 11 | 06'44" | 01:16'59" |
| 12 | 06'42" | 01:23'41" |
| 13 | 06'46" | 01:30'27" |
| 14 | 06'24" | 01:36'51" |
| 14.1 | 06'29" | 01:37'37" |
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