11.6 km | 01:01:43 | 05:19/km日期: 2013-06-05 20:43 - 地點: 中央大學 - 天氣: 舒適 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'16" / 05'40" / 04'57" / 05'13" / 05'43" / 05'02" / 05'17" / 05'16" / 05'44" / 04'55" / 05'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 1011 / 1011 |
2 | | 05'38" (+00'41") | 1003 / 2014 |
3 | | 04'57" | 1007 / 3021 |
4 | | 05'15" (+00'18") | 1011 / 4032 |
5 | | 05'38" (+00'41") | 1014 / 5047 |
6 | | 05'00" (+00'03") | 1004 / 6051 |
7 | | 05'20" (+00'23") | 1002 / 7054 |
8 | | 05'18" (+00'21") | 1012 / 8066 |
9 | | 05'40" (+00'43") | 1006 / 9072 |
10 | | 04'58" (+00'01") | 1007 / 10080 |
11 | | 05'23" (+00'26") | 1013 / 11094 |
12 | | 05'35" (+00'38") | 488 / 11582 |
6月累積里程 :
215.15 km ASICS GT2170 累積 :
1674.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'40" | 00:10'56" |
3 | 04'57" | 00:15'53" |
4 | 05'13" | 00:21'06" |
5 | 05'43" | 00:26'49" |
6 | 05'02" | 00:31'51" |
7 | 05'17" | 00:37'08" |
8 | 05'16" | 00:42'24" |
9 | 05'44" | 00:48'08" |
10 | 04'55" | 00:53'03" |
11 | 05'24" | 00:58'27" |
11.6 | 05'36" | 01:01'43" |