10.1 km | 00:49:31 | 04:55/km日期: 2015-08-21 18:38 - 卡路里: 601 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'56" / 04'46" / 04'44" / 05'05" / 04'51" / 05'05" / 04'49" / 05'06" / 04'46" / 05'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+01'01") | 52 / 10052 |
8月累積里程 : 111.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 05'05" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 05'05" | 00:29'27" |
| 7 | 04'49" | 00:34'16" |
| 8 | 05'06" | 00:39'22" |
| 9 | 04'46" | 00:44'08" |
| 10 | 05'05" | 00:49'13" |
| 10.1 | 05'26" | 00:49'30" |
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