12.2 km | 01:05:03 | 05:19/km日期: 2015-08-19 17:04 - 卡路里: 726 Cal - 總步數: 11742 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'18" / 04'53" / 04'38" / 05'03" / 04'51" / 05'17" / 06'42" / 06'16" / 05'07" / 05'01" / 05'01" / 05'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'40") | 1001 / 1001 | 180 / 104 |
| 2 | | 04'51" (+00'14") | 1003 / 2005 | 189 / 108 |
| 3 | | 04'37" | 1002 / 3008 | 191 / 113 |
| 4 | | 05'01" (+00'24") | 1004 / 4012 | 183 / 108 |
| 5 | | 04'51" (+00'14") | 1009 / 5021 | 182 / 112 |
| 6 | | 05'15" (+00'38") | 1005 / 6026 | 182 / 104 |
| 7 | | 06'39" (+02'02") | 1008 / 7034 | 168 / 89 |
| 8 | | 06'11" (+01'34") | 1009 / 8044 | 172 / 93 |
| 9 | | 05'04" (+00'27") | 1008 / 9052 | 184 / 107 |
| 10 | | 05'00" (+00'23") | 1002 / 10055 | 180 / 110 |
| 11 | | 05'20" (+00'43") | 1004 / 11059 | 179 / 104 |
| 12 | | 05'12" (+00'35") | 1000 / 12059 | 179 / 107 |
| 13 | | 05'37" (+01'00") | 234 / 12294 | 177 / 100 |
8月累積里程 : 226.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'38" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 04'51" | 00:24'43" |
| 6 | 05'17" | 00:30'00" |
| 7 | 06'42" | 00:36'42" |
| 8 | 06'16" | 00:42'58" |
| 9 | 05'07" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 05'01" | 00:58'07" |
| 12 | 05'12" | 01:03'19" |
| 12.2 | 07'23" | 01:05'03" |
展開計圈分析
留言 
