20.0 km | 01:41:04 | 05:03/km日期: 2015-08-19 16:55 - 卡路里: 1483 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'04" / 05'01" / 05'06" / 05'03" / 05'02" / 04'50" / 04'48" / 04'53" / 04'53" / 04'56" / 04'59" / 05'04" / 04'58" / 05'04" / 04'57" / 05'11" / 05'05" / 05'06" / 05'10" / 05'07" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1005 / 1005 |
| 2 | | 05'01" (+00'13") | 999 / 2004 |
| 3 | | 05'04" (+00'16") | 995 / 2999 |
| 4 | | 05'04" (+00'16") | 1012 / 4012 |
| 5 | | 05'02" (+00'14") | 1007 / 5020 |
| 6 | | 04'49" (+00'01") | 998 / 6018 |
| 7 | | 04'48" | 1009 / 7028 |
| 8 | | 04'52" (+00'04") | 994 / 8023 |
| 9 | | 04'51" (+00'03") | 1019 / 9042 |
| 10 | | 04'57" (+00'09") | 1003 / 10045 |
| 11 | | 05'01" (+00'13") | 995 / 11040 |
| 12 | | 05'00" (+00'12") | 1012 / 12053 |
| 13 | | 05'01" (+00'13") | 1000 / 13053 |
| 14 | | 05'01" (+00'13") | 1003 / 14057 |
| 15 | | 04'59" (+00'11") | 1027 / 15085 |
| 16 | | 05'08" (+00'20") | 1013 / 16098 |
| 17 | | 05'05" (+00'17") | 1006 / 17104 |
| 18 | | 05'07" (+00'19") | 1002 / 18107 |
| 19 | | 05'08" (+00'20") | 1001 / 19108 |
| 20 | | 05'12" (+00'24") | 1011 / 20120 |
8月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'48" | 00:34'54" |
| 8 | 04'53" | 00:39'47" |
| 9 | 04'53" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 04'59" | 00:54'35" |
| 12 | 05'04" | 00:59'39" |
| 13 | 04'58" | 01:04'37" |
| 14 | 05'04" | 01:09'41" |
| 15 | 04'57" | 01:14'38" |
| 16 | 05'11" | 01:19'49" |
| 17 | 05'05" | 01:24'54" |
| 18 | 05'06" | 01:30'00" |
| 19 | 05'10" | 01:35'10" |
| 20 | 05'07" | 01:40'17" |
| 20.0 | 78'19" | 01:41'04" |
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