11.4 km | 01:08:26 | 06:00/km日期: 2015-08-18 20:00 - 地點: 三民家商 - 卡路里: 665 Cal - 溫度: 27°C - 濕度: 95%
Pace: 04'06" / 06'29" / 06'23" / 06'28" / 04'02" / 06'10" / 06'14" / 06'09" / 06'27" / 07'36" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'47") | 1215 / 1215 |
| 2 | | 58'27" (+55'07") | 39 / 1255 |
| 3 | | 04'01" (+00'41") | 1220 / 2476 |
| 4 | | 53'56" (+50'36") | 47 / 2523 |
| 5 | | 04'09" (+00'49") | 1208 / 3732 |
| 6 | | 36'44" (+33'24") | 69 / 3801 |
| 7 | | 04'04" (+00'44") | 1215 / 5016 |
| 8 | | 26'22" (+23'02") | 94 / 5111 |
| 9 | | 04'01" (+00'41") | 1210 / 6321 |
| 10 | | 31'19" (+27'59") | 82 / 6404 |
| 11 | | 03'59" (+00'39") | 1223 / 7628 |
| 12 | | 30'35" (+27'15") | 83 / 7711 |
| 13 | | 03'48" (+00'28") | 398 / 8109 |
| 14 | | 34'31" (+31'11") | 44 / 8153 |
| 15 | | 03'45" (+00'25") | 402 / 8555 |
| 16 | | 28'43" (+25'23") | 51 / 8607 |
| 17 | | 03'49" (+00'29") | 402 / 9010 |
| 18 | | 28'06" (+24'46") | 53 / 9063 |
| 19 | | 03'44" (+00'24") | 404 / 9468 |
| 20 | | 25'33" (+22'13") | 60 / 9528 |
| 21 | | 03'30" (+00'10") | 407 / 9936 |
| 22 | | 26'58" (+23'38") | 55 / 9992 |
| 23 | | 03'26" (+00'06") | 400 / 10392 |
| 24 | | 23'31" (+20'11") | 61 / 10454 |
| 25 | | 03'24" (+00'04") | 402 / 10857 |
| 26 | | 24'35" (+21'15") | 59 / 10917 |
| 27 | | 03'20" | 402 / 11320 |
| 28 | | 29'21" (+26'01") | 54 / 11374 |
PTT進化特區第51次團練
課表:
1200M*3(4:15速，每圈102秒)間休150秒
1200M*3(4:05速，每圈98秒)間休150秒
400M*4(3:55速，每圈94秒)間休90秒
400M*4(3:45速，每圈90秒)間休90秒
8月累積里程 :
126.20 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'29" | 00:10'35" |
| 3 | 06'23" | 00:16'58" |
| 4 | 06'28" | 00:23'26" |
| 5 | 04'02" | 00:27'28" |
| 6 | 06'10" | 00:33'38" |
| 7 | 06'14" | 00:39'52" |
| 8 | 06'09" | 00:46'01" |
| 9 | 06'27" | 00:52'28" |
| 10 | 07'36" | 01:00'04" |
| 11 | 05'55" | 01:05'59" |
| 11.4 | 06'58" | 01:08'36" |
展開計圈分析
留言 
