| 45.4 km | 03:37:55 | 12.5 km/h日期: 2022-06-24 05:14 - 總爬升: 251 m - 平均心率: 105 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.01 (-9.83) | 1000 / 1000 | 2 | | 7.36 (-16.48) | 1000 / 2000 | 3 | | 19.78 (-4.06) | 1000 / 3000 | 4 | | 19.46 (-4.38) | 1000 / 4000 | 5 | | 20.81 (-3.03) | 1000 / 5000 |
6 | | 19.57 (-4.28) | 1000 / 6000 | 7 | | 16.44 (-7.40) | 1000 / 7000 | 8 | | 18.46 (-5.38) | 1000 / 8000 | 9 | | 14.17 (-9.67) | 1000 / 9000 | 10 | | 15.52 (-8.32) | 1000 / 10000 | 11 | | 17.65 (-6.19) | 1000 / 11000 | 12 | | 17.56 (-6.28) | 1000 / 12000 | 13 | | 14.17 (-9.67) | 1000 / 13000 | 14 | | 17.65 (-6.19) | 1000 / 14000 | 15 | | 20.69 (-3.15) | 1000 / 15000 | 16 | | 15.79 (-8.05) | 1000 / 16000 | 17 | | 20.34 (-3.50) | 1000 / 17000 | 18 | | 4.16 (-19.68) | 1000 / 18000 | 19 | | 20.93 (-2.91) | 1000 / 19000 | 20 | | 23.53 (-0.31) | 1000 / 20000 | 21 | | 15.52 (-8.32) | 1000 / 21000 | 22 | | 16.98 (-6.86) | 1000 / 22000 | 23 | | 15.93 (-7.91) | 1000 / 23000 | 24 | | 16.29 (-7.55) | 1000 / 24000 | 25 | | 20.22 (-3.62) | 1000 / 25000 | 26 | | 6.62 (-17.22) | 1000 / 26000 | 27 | | 17.14 (-6.70) | 1000 / 27000 | 28 | | 18.56 (-5.28) | 1000 / 28000 | 29 | | 16.74 (-7.10) | 1000 / 29000 | 30 | | 12.12 (-11.72) | 1000 / 30000 | 31 | | 16.44 (-7.40) | 1000 / 31000 | 32 | | 18.00 (-5.84) | 1000 / 32000 | 33 | | 16.59 (-7.25) | 1000 / 33000 | 34 | | 6.01 (-17.83) | 1000 / 34000 | 35 | | 21.82 (-2.02) | 1000 / 35000 | 36 | | 4.01 (-19.83) | 1000 / 36000 | 37 | | 19.57 (-4.28) | 1000 / 37000 | 38 | | 6.90 (-16.94) | 1000 / 38000 | 39 | | 22.09 (-1.76) | 1000 / 39000 | 40 | | 23.84 | 1000 / 40000 | 41 | | 22.09 (-1.76) | 1000 / 41000 | 42 | | 8.61 (-15.23) | 1000 / 42000 | 43 | | 21.05 (-2.79) | 1000 / 43000 | 44 | | 3.88 (-19.97) | 1000 / 44000 | 45 | | 8.76 (-15.08) | 1000 / 45000 | 46 | | 11.65 (-12.19) | 357 / 45357 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 335.48 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.8 | 1.7 % | 2 | 7.4 | 1.5 % | 3 | 19.7 | 1.0 % | 4 | 19.5 | 1.0 % | 5 | 20.8 | -0.2 % | 6 | 19.5 | 1.0 % | 7 | 16.4 | 1.0 % | 8 | 18.4 | 1.0 % | 9 | 14.2 | 1.0 % | 10 | 15.5 | 2.0 % | 11 | 17.6 | 2.0 % | 12 | 17.5 | 2.5 % | 13 | 14.2 | 3.1 % | 14 | 17.6 | -1.8 % | 15 | 20.7 | -0.4 % | 16 | 15.8 | 1.7 % | 17 | 20.2 | 1.3 % | 18 | 4.2 | -0.8 % | 19 | 20.9 | 2.0 % | 20 | 23.4 | -0.4 % | 21 | 15.5 | 2.3 % | 22 | 16.9 | 1.7 % | 23 | 15.9 | 2.6 % | 24 | 16.2 | 2.2 % | 25 | 20.2 | 1.4 % | 26 | 6.6 | 1.3 % | 27 | 17.1 | 1.5 % | 28 | 18.5 | 1.8 % | 29 | 16.7 | 1.0 % | 30 | 12.1 | 1.2 % | 31 | 16.4 | 1.0 % | 32 | 18.0 | -0.6 % | 33 | 16.5 | -0.4 % | 34 | 6.0 | 1.3 % | 35 | 21.7 | 1.0 % | 36 | 4.0 | -0.8 % | 37 | 19.6 | 3.0 % | 38 | 6.9 | 1.5 % | 39 | 22.1 | -0.4 % | 40 | 23.7 | -0.7 % | 41 | 22.0 | -0.8 % | 42 | 8.6 | -0.2 % | 43 | 20.9 | -0.4 % | 44 | 3.9 | -0.2 % | 45 | 8.8 | 1.4 % | 45.4 | 11.6 | -1.0 % |
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