17.3 km | 03:03:51 | 10:38/km日期: 2022-06-19 05:37 - 總爬升: 197 m - 平均心率: 112 - 卡路里: 989 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'46" / 06'45" / 06'28" / 06'22" / 06'29" / 08'19" / 11'23" / 10'44" / 11'57" / 15'30" / 11'26" / 11'43" / 11'35" / 11'19" / 11'04" / 11'37" / 15'22" / 31'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'25") | 1000 / 1000 |
2 | | 06'45" (+00'24") | 1000 / 2000 |
3 | | 06'28" (+00'07") | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'29" (+00'08") | 1000 / 5000 |
6 | | 08'19" (+01'58") | 1000 / 6000 |
7 | | 11'23" (+05'02") | 1000 / 7000 |
8 | | 10'43" (+04'22") | 1000 / 8000 |
9 | | 11'57" (+05'36") | 1000 / 9000 |
10 | | 15'29" (+09'08") | 1000 / 10000 |
11 | | 11'25" (+05'04") | 1000 / 11000 |
12 | | 11'42" (+05'21") | 1000 / 12000 |
13 | | 11'35" (+05'14") | 1000 / 13000 |
14 | | 11'18" (+04'57") | 1000 / 14000 |
15 | | 11'04" (+04'43") | 1000 / 15000 |
16 | | 11'36" (+05'15") | 1000 / 16000 |
17 | | 15'21" (+09'00") | 1000 / 17000 |
18 | | 31'19" (+24'58") | 288 / 17288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 255.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 06'28" | 00:19'59" |
4 | 06'22" | 00:26'21" |
5 | 06'29" | 00:32'50" |
6 | 08'19" | 00:41'09" |
7 | 11'23" | 00:52'32" |
8 | 10'44" | 01:03'16" |
9 | 11'57" | 01:15'13" |
10 | 15'30" | 01:30'43" |
11 | 11'26" | 01:42'09" |
12 | 11'43" | 01:53'52" |
13 | 11'35" | 02:05'27" |
14 | 11'19" | 02:16'46" |
15 | 11'04" | 02:27'50" |
16 | 11'37" | 02:39'27" |
17 | 15'22" | 02:54'49" |
17.3 | 31'17" | 03:03'51" |