13.0 km | 01:04:51 | 04:58/km日期: 2015-08-16 19:09 - 總爬升: 150 m - 地點: 河堤→家樂福往返 - 卡路里: 761 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'08" / 05'44" / 05'15" / 05'06" / 06'49" / 05'10" / 06'18" / 04'56" / 05'51" / 05'08" / 04'58" / 06'10" / 04'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 05'13" (+00'39") | 14 / 13014 |
騎車百k後的恢復跑，
剛出發的前幾k腳就在酸了…
只好13k坐收
8月累積里程 :
126.20 km 
Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'44" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 06'49" | 00:28'02" |
| 6 | 05'10" | 00:33'12" |
| 7 | 06'18" | 00:39'30" |
| 8 | 04'56" | 00:44'26" |
| 9 | 05'51" | 00:50'17" |
| 10 | 05'08" | 00:55'25" |
| 11 | 04'58" | 01:00'23" |
| 12 | 06'10" | 01:06'33" |
| 13 | 04'34" | 01:11'07" |
| 13.0 | 05'47" | 01:11'12" |
展開計圈分析
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