11.3 km | 00:54:57 | 04:51/km日期: 2015-08-15 17:03 - 地點: 鳳林堤防 - 天氣: 陰天 - 卡路里: 532 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'55" / 05'06" / 04'59" / 04'54" / 04'53" / 04'56" / 04'50" / 04'48" / 04'47" / 04'38" / 04'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1010 / 1010 |
| 2 | | 05'06" (+00'31") | 998 / 2008 |
| 3 | | 04'58" (+00'23") | 1001 / 3009 |
| 4 | | 04'53" (+00'18") | 1000 / 4009 |
| 5 | | 04'51" (+00'16") | 996 / 5006 |
| 6 | | 04'57" (+00'22") | 1008 / 6015 |
| 7 | | 04'48" (+00'13") | 998 / 7013 |
| 8 | | 04'47" (+00'12") | 1000 / 8013 |
| 9 | | 04'47" (+00'12") | 992 / 9006 |
| 10 | | 04'38" (+00'03") | 999 / 10006 |
| 11 | | 04'35" | 1018 / 11024 |
| 12 | | 04'43" (+00'08") | 317 / 11342 |
8月累積里程 : 155.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'48" | 00:39'21" |
| 9 | 04'47" | 00:44'08" |
| 10 | 04'38" | 00:48'46" |
| 11 | 04'34" | 00:53'20" |
| 11.3 | 05'05" | 00:54'57" |
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