10.1 km | 00:50:31 | 04:58/km日期: 2022-06-15 16:57 - 總爬升: 176 m - 平均心率: 163 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'12" / 04'57" / 05'00" / 04'52" / 04'49" / 04'40" / 04'53" / 05'38" / 05'03" / 04'51" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'32") | 1000 / 1000 |
2 | | 04'57" (+00'18") | 1000 / 2000 |
3 | | 05'00" (+00'21") | 1000 / 3000 |
4 | | 04'50" (+00'11") | 1000 / 4000 |
5 | | 04'49" (+00'10") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'52" (+00'13") | 1000 / 7000 |
8 | | 05'37" (+00'58") | 1000 / 8000 |
9 | | 05'03" (+00'24") | 1000 / 9000 |
10 | | 04'51" (+00'12") | 1000 / 10000 |
11 | | 04'27" | 137 / 10137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
119.99 km 1代Y拖 黑旋風2 累積 :
601.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 04'52" | 00:20'01" |
5 | 04'49" | 00:24'50" |
6 | 04'40" | 00:29'30" |
7 | 04'53" | 00:34'23" |
8 | 05'38" | 00:40'01" |
9 | 05'03" | 00:45'04" |
10 | 04'51" | 00:49'55" |
10.1 | 04'28" | 00:50'32" |