15.0 km | 01:20:18 | 05:21/km日期: 2015-08-13 06:14 - 卡路里: 1090 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'14" / 05'09" / 05'13" / 05'06" / 05'12" / 05'15" / 05'46" / 05'13" / 05'57" / 05'17" / 05'44" / 05'05" / 05'14" / 05'15" / 05'10" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 998 / 998 |
| 2 | | 05'09" (+00'04") | 1004 / 2003 |
| 3 | | 05'11" (+00'06") | 1003 / 3006 |
| 4 | | 05'06" (+00'01") | 1008 / 4015 |
| 5 | | 05'13" (+00'08") | 1006 / 5021 |
| 6 | | 05'12" (+00'07") | 1016 / 6037 |
| 7 | | 05'48" (+00'43") | 999 / 7036 |
| 8 | | 05'16" (+00'11") | 1013 / 8050 |
| 9 | | 05'54" (+00'49") | 1011 / 9061 |
| 10 | | 05'16" (+00'11") | 1004 / 10065 |
| 11 | | 05'42" (+00'37") | 1008 / 11074 |
| 12 | | 05'05" | 1003 / 12078 |
| 13 | | 05'15" (+00'10") | 1012 / 13090 |
| 14 | | 05'15" (+00'10") | 999 / 14089 |
| 15 | | 05'12" (+00'07") | 993 / 15083 |
8月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'46" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'57" | 00:48'05" |
| 10 | 05'17" | 00:53'22" |
| 11 | 05'44" | 00:59'06" |
| 12 | 05'05" | 01:04'11" |
| 13 | 05'14" | 01:09'25" |
| 14 | 05'15" | 01:14'40" |
| 15 | 05'10" | 01:19'50" |
| 15.0 | -23'-20" | 01:20'18" |
展開計圈分析
留言 
