12.1 km | 01:01:50 | 05:07/km日期: 2015-08-11 17:17 - 卡路里: 717 Cal - 總步數: 11176 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'03" / 05'15" / 05'03" / 04'49" / 04'43" / 04'53" / 05'04" / 05'03" / 05'06" / 05'01" / 04'55" / 05'12" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'19") | 1010 / 1010 | 175 / 94 |
| 2 | | 05'13" (+00'33") | 1004 / 2014 | 181 / 105 |
| 3 | | 05'01" (+00'21") | 1004 / 3018 | 185 / 107 |
| 4 | | 04'49" (+00'09") | 1009 / 4027 | 184 / 112 |
| 5 | | 04'40" | 1010 / 5038 | 184 / 116 |
| 6 | | 04'50" (+00'10") | 1008 / 6046 | 180 / 114 |
| 7 | | 05'00" (+00'20") | 1000 / 7047 | 180 / 110 |
| 8 | | 05'04" (+00'24") | 1006 / 8053 | 180 / 109 |
| 9 | | 05'02" (+00'22") | 1000 / 9053 | 180 / 109 |
| 10 | | 05'01" (+00'21") | 1008 / 10062 | 179 / 111 |
| 11 | | 05'05" (+00'25") | 1006 / 11068 | 180 / 109 |
| 12 | | 05'10" (+00'30") | 1005 / 12074 | 178 / 108 |
| 13 | | 05'54" (+01'14") | 79 / 12153 | 171 / 98 |
8月累積里程 : 226.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 05'03" | 00:16'21" |
| 4 | 04'49" | 00:21'10" |
| 5 | 04'43" | 00:25'53" |
| 6 | 04'53" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 05'03" | 00:40'53" |
| 9 | 05'06" | 00:45'59" |
| 10 | 05'01" | 00:51'00" |
| 11 | 04'55" | 00:55'55" |
| 12 | 05'12" | 01:01'07" |
| 12.1 | 09'04" | 01:01'50" |
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