7.3 km | 00:42:42 | 05:50/km日期: 2015-08-13 21:55 - 平均心率: 142 - 卡路里: 435 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'20" / 06'40" / 06'01" / 05'44" / 05'46" / 05'33" / 05'24" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 500 / 500 |
| 2 | | 06'01" (+00'44") | 500 / 1000 |
| 3 | | 06'02" (+00'45") | 500 / 1500 |
| 4 | | 06'45" (+01'28") | 500 / 2000 |
| 5 | | 06'07" (+00'50") | 500 / 2500 |
| 6 | | 05'54" (+00'37") | 500 / 3000 |
| 7 | | 05'39" (+00'22") | 500 / 3500 |
| 8 | | 05'48" (+00'31") | 500 / 4000 |
| 9 | | 05'39" (+00'22") | 500 / 4500 |
| 10 | | 05'51" (+00'34") | 500 / 5000 |
| 11 | | 05'28" (+00'11") | 500 / 5500 |
| 12 | | 05'37" (+00'20") | 500 / 6000 |
| 13 | | 05'30" (+00'13") | 500 / 6500 |
| 14 | | 05'17" | 500 / 7000 |
| 15 | | 04'49" | 315 / 7315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 05'44" | 00:24'45" |
| 5 | 05'46" | 00:30'31" |
| 6 | 05'33" | 00:36'04" |
| 7 | 05'24" | 00:41'28" |
| 7.3 | 04'48" | 00:42'59" |
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