12.4 km | 01:07:45 | 05:26/km日期: 2022-06-08 06:07 - 平均心率: 158 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 08'58" / 05'12" / 05'38" / 05'26" / 05'47" / 05'32" / 05'37" / 05'19" / 05'29" / 05'16" / 05'16" / 05'26" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'10") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'37" (+00'25") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'16" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'03") | 1000 / 11000 |
12 | | 05'26" (+00'14") | 1000 / 12000 |
13 | | 05'21" (+00'09") | 451 / 12451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
119.99 km 1代Y拖 黑旋風2 累積 :
601.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 05'12" | 00:14'10" |
3 | 05'38" | 00:19'48" |
4 | 05'26" | 00:25'14" |
5 | 05'47" | 00:31'01" |
6 | 05'32" | 00:36'33" |
7 | 05'37" | 00:42'10" |
8 | 05'19" | 00:47'29" |
9 | 05'29" | 00:52'58" |
10 | 05'16" | 00:58'14" |
11 | 05'16" | 01:03'30" |
12 | 05'26" | 01:08'56" |
12.5 | 05'21" | 01:11'21" |