10.1 km | 01:03:21 | 06:18/km日期: 2022-05-08 06:39 - 平均心率: 157 - 卡路里: 588 Cal - 總步數: 11286 - 平均步頻: 178 - 平均步幅: 89 cm
Pace: 06'38" / 06'13" / 06'13" / 06'08" / 06'10" / 06'01" / 06'04" / 06'18" / 06'23" / 06'14" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'34") | 1002 / 1002 | 168 / 89 |
| 2 | | 06'18" (+00'13") | 1002 / 2004 | 175 / 90 |
| 3 | | 06'14" (+00'09") | 1002 / 3007 | 178 / 89 |
| 4 | | 06'11" (+00'06") | 1002 / 4009 | 180 / 89 |
| 5 | | 06'13" (+00'08") | 1001 / 5010 | 179 / 89 |
| 6 | | 06'07" (+00'02") | 1001 / 6011 | 180 / 90 |
| 7 | | 06'05" | 1001 / 7013 | 181 / 90 |
| 8 | | 06'21" (+00'16") | 1002 / 8016 | 179 / 87 |
| 9 | | 06'24" (+00'19") | 1000 / 9017 | 179 / 86 |
| 10 | | 06'25" (+00'20") | 1000 / 10017 | 179 / 86 |
| 11 | | 06'32" (+00'27") | 33 / 10050 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 10.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'08" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 06'04" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 9 | 06'23" | 00:56'08" |
| 10 | 06'14" | 01:02'22" |
| 10.1 | 19'05" | 01:03'21" |
留言 
展開計圈分析
