12.4 km | 01:37:01 | 07:50/km日期: 2022-06-11 11:23 - 平均心率: 121 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 08'22" / 08'19" / 08'25" / 08'08" / 08'14" / 08'01" / 08'25" / 07'59" / 07'31" / 07'15" / 07'08" / 06'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'33") | 1000 / 1000 |
| 2 | | 08'18" (+01'29") | 1000 / 2000 |
| 3 | | 08'25" (+01'36") | 1000 / 3000 |
| 4 | | 08'08" (+01'19") | 1000 / 4000 |
| 5 | | 08'13" (+01'24") | 1000 / 5000 |
| 6 | | 08'01" (+01'12") | 1000 / 6000 |
| 7 | | 08'24" (+01'35") | 1000 / 7000 |
| 8 | | 07'58" (+01'09") | 1000 / 8000 |
| 9 | | 07'30" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+00'26") | 1000 / 10000 |
| 11 | | 07'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 06'22" | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'19" | 00:16'41" |
| 3 | 08'25" | 00:25'06" |
| 4 | 08'08" | 00:33'14" |
| 5 | 08'14" | 00:41'28" |
| 6 | 08'01" | 00:49'29" |
| 7 | 08'25" | 00:57'54" |
| 8 | 07'59" | 01:05'53" |
| 9 | 07'31" | 01:13'24" |
| 10 | 07'15" | 01:20'39" |
| 11 | 07'08" | 01:27'47" |
| 12 | 06'50" | 01:34'37" |
| 12.4 | 06'21" | 01:37'02" |
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