28.4 km | 04:15:32 | 09:00/km日期: 2022-06-11 05:06 - 總爬升: 620 m - 地點: 中寮山！咖啡 - 平均心率: 143 - 卡路里: 1877 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 06'43" / 07'23" / 07'07" / 07'59" / 10'12" / 06'56" / 07'09" / 07'38" / 07'17" / 09'44" / 10'50" / 08'35" / 06'42" / 10'32" / 10'17" / 09'26" / 07'37" / 07'08" / 07'04" / 08'12" / 40'58" / 07'26" / 06'31" / 07'14" / 06'14" / 06'16" / 06'13" / 06'33" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 07'23" (+01'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'54") | 1000 / 3000 |
| 4 | | 07'59" (+01'47") | 1000 / 4000 |
| 5 | | 10'11" (+03'59") | 1000 / 5000 |
| 6 | | 06'56" (+00'44") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 07'38" (+01'26") | 1000 / 8000 |
| 9 | | 07'16" (+01'04") | 1000 / 9000 |
| 10 | | 09'44" (+03'32") | 1000 / 10000 |
| 11 | | 10'50" (+04'38") | 1000 / 11000 |
| 12 | | 08'34" (+02'22") | 1000 / 12000 |
| 13 | | 06'42" (+00'30") | 1000 / 13000 |
| 14 | | 10'31" (+04'19") | 1000 / 14000 |
| 15 | | 10'16" (+04'04") | 1000 / 15000 |
| 16 | | 09'26" (+03'14") | 1000 / 16000 |
| 17 | | 07'36" (+01'24") | 1000 / 17000 |
| 18 | | 07'07" (+00'55") | 1000 / 18000 |
| 19 | | 07'04" (+00'52") | 1000 / 19000 |
| 20 | | 08'11" (+01'59") | 1000 / 20000 |
| 21 | | 40'57" (+34'45") | 1000 / 21000 |
| 22 | | 07'26" (+01'14") | 1000 / 22000 |
| 23 | | 06'23" (+00'11") | 1000 / 23000 |
| 24 | | 07'21" (+01'09") | 1000 / 24000 |
| 25 | | 06'14" (+00'02") | 1000 / 25000 |
| 26 | | 06'15" (+00'03") | 1000 / 26000 |
| 27 | | 06'12" | 1000 / 27000 |
| 28 | | 06'33" (+00'21") | 1000 / 28000 |
| 29 | | 09'58" (+03'46") | 363 / 28363 |
高雄一顆智
高雄一顆智
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