15.3 km | 01:59:14 | 07:46/km日期: 2022-06-11 05:15 - 總爬升: 137 m - 平均心率: 111 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 08'16" / 07'53" / 08'23" / 08'30" / 09'08" / 08'29" / 07'49" / 08'56" / 07'17" / 06'45" / 07'17" / 07'34" / 07'04" / 06'56" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'31") | 1000 / 1000 |
| 2 | | 07'53" (+01'09") | 1000 / 2000 |
| 3 | | 08'23" (+01'39") | 1000 / 3000 |
| 4 | | 08'30" (+01'46") | 1000 / 4000 |
| 5 | | 09'07" (+02'23") | 1000 / 5000 |
| 6 | | 08'29" (+01'45") | 1000 / 6000 |
| 7 | | 07'48" (+01'04") | 1000 / 7000 |
| 8 | | 08'55" (+02'11") | 1000 / 8000 |
| 9 | | 07'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'17" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'16") | 183 / 11183 |
| 13 | | 07'31" (+00'47") | 1000 / 12183 |
| 14 | | 07'03" (+00'19") | 1000 / 13183 |
| 15 | | 06'45" (+00'01") | 1000 / 14183 |
| 16 | | 06'46" (+00'02") | 1000 / 15183 |
| 17 | | 06'50" (+00'06") | 162 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'53" | 00:16'09" |
| 3 | 08'23" | 00:24'32" |
| 4 | 08'30" | 00:33'02" |
| 5 | 09'08" | 00:42'10" |
| 6 | 08'29" | 00:50'39" |
| 7 | 07'49" | 00:58'28" |
| 8 | 08'56" | 01:07'24" |
| 9 | 07'17" | 01:14'41" |
| 10 | 06'45" | 01:21'26" |
| 11 | 07'17" | 01:28'43" |
| 12 | 07'34" | 01:36'17" |
| 13 | 07'04" | 01:43'21" |
| 14 | 06'56" | 01:50'17" |
| 15 | 06'40" | 01:56'57" |
| 15.3 | 06'38" | 01:59'15" |
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