15.0 km | 02:26:34 | 09:46/km日期: 2022-06-11 05:40 - 總爬升: 284 m - 平均心率: 128 - 卡路里: 889 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 09'33" / 09'29" / 10'10" / 10'17" / 10'10" / 10'07" / 10'14" / 10'52" / 11'43" / 09'44" / 09'42" / 09'19" / 09'09" / 09'13" / 09'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+00'25") | 1000 / 1000 |
| 2 | | 09'29" (+00'20") | 1000 / 2000 |
| 3 | | 10'09" (+01'00") | 1000 / 3000 |
| 4 | | 10'16" (+01'07") | 1000 / 4000 |
| 5 | | 10'10" (+01'01") | 1000 / 5000 |
| 6 | | 09'51" (+00'42") | 1000 / 6000 |
| 7 | | 10'13" (+01'04") | 1000 / 7000 |
| 8 | | 10'18" (+01'09") | 1000 / 8000 |
| 9 | | 09'46" (+00'37") | 1000 / 9000 |
| 10 | | 09'43" (+00'34") | 1000 / 10000 |
| 11 | | 09'42" (+00'33") | 1000 / 11000 |
| 12 | | 09'19" (+00'10") | 1000 / 12000 |
| 13 | | 09'09" | 1000 / 13000 |
| 14 | | 09'12" (+00'03") | 1000 / 14000 |
| 15 | | 09'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 09'29" | 00:19'02" |
| 3 | 10'10" | 00:29'12" |
| 4 | 10'17" | 00:39'29" |
| 5 | 10'10" | 00:49'39" |
| 6 | 10'07" | 00:59'46" |
| 7 | 10'14" | 01:10'00" |
| 8 | 10'52" | 01:20'52" |
| 9 | 11'43" | 01:32'35" |
| 10 | 09'44" | 01:42'19" |
| 11 | 09'42" | 01:52'01" |
| 12 | 09'19" | 02:01'20" |
| 13 | 09'09" | 02:10'29" |
| 14 | 09'13" | 02:19'42" |
| 15 | 09'36" | 02:29'18" |
| 15.0 | 07'36" | 02:29'20" |
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