10.3 km | 01:13:51 | 07:08/km日期: 2022-06-05 05:35 - 總爬升: 257 m - 平均心率: 128 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'56" / 06'39" / 07'15" / 23'32" / 11'13" / 09'41" / 16'18" / 05'07" / 05'08" / 05'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'48") | 1000 / 1000 |
| 2 | | 06'38" (+01'31") | 1000 / 2000 |
| 3 | | 07'15" (+02'08") | 1000 / 3000 |
| 4 | | 07'44" (+02'37") | 1000 / 4000 |
| 5 | | 11'13" (+06'06") | 1000 / 5000 |
| 6 | | 06'57" (+01'50") | 1000 / 6000 |
| 7 | | 09'34" (+04'27") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'15" (+01'08") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 130.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 07'15" | 00:20'50" |
| 4 | 23'32" | 00:44'22" |
| 5 | 11'13" | 00:55'35" |
| 6 | 09'41" | 01:05'16" |
| 7 | 16'18" | 01:21'34" |
| 8 | 05'07" | 01:26'41" |
| 9 | 05'08" | 01:31'49" |
| 10 | 05'13" | 01:37'02" |
| 10.3 | 06'15" | 01:39'07" |
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