4.5 km | 00:30:56 | 06:56/km日期: 2015-07-29 19:40 - 卡路里: 240 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'57" / 07'05" / 07'06" / 06'47" / 06'41" /
7月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'05" | 00:14'02" |
| 3 | 07'06" | 00:21'08" |
| 4 | 06'47" | 00:27'55" |
| 4.5 | 06'41" | 00:30'56" |
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