12.0 km | 01:12:13 | 06:00/km日期: 2022-06-07 10:49 - 平均心率: 161 - 卡路里: 910 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'25" / 05'47" / 08'34" / 06'08" / 05'45" / 05'48" / 06'11" / 05'44" / 06'17" / 05'45" / 06'41" / 07'44" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'32") | 1000 / 1000 |
| 2 | | 06'59" (+03'05") | 500 / 1500 |
| 3 | | 03'54" | 600 / 2100 |
| 4 | | 08'07" (+04'13") | 300 / 2400 |
| 5 | | 03'59" (+00'05") | 600 / 3000 |
| 6 | | 08'54" (+05'00") | 300 / 3300 |
| 7 | | 04'02" (+00'08") | 600 / 3900 |
| 8 | | 08'04" (+04'10") | 300 / 4200 |
| 9 | | 04'01" (+00'07") | 600 / 4800 |
| 10 | | 08'34" (+04'40") | 300 / 5100 |
| 11 | | 03'57" (+00'03") | 600 / 5699 |
| 12 | | 09'19" (+05'25") | 300 / 5999 |
| 13 | | 04'02" (+00'08") | 600 / 6599 |
| 14 | | 09'47" (+05'53") | 300 / 6899 |
| 15 | | 04'21" (+00'27") | 600 / 7499 |
| 16 | | 08'15" (+04'21") | 300 / 7799 |
| 17 | | 05'03" (+01'09") | 600 / 8399 |
| 18 | | 09'51" (+05'57") | 300 / 8700 |
| 19 | | 04'20" (+00'26") | 600 / 9299 |
| 20 | | 09'16" (+05'22") | 300 / 9600 |
| 21 | | 04'06" (+00'12") | 600 / 10200 |
| 22 | | 08'44" (+04'50") | 300 / 10500 |
| 23 | | 06'40" (+02'46") | 1000 / 11500 |
| 24 | | 07'31" (+03'37") | 500 / 12000 |
| 25 | | 09'36" (+05'42") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 08'34" | 00:20'46" |
| 4 | 06'08" | 00:26'54" |
| 5 | 05'45" | 00:32'39" |
| 6 | 05'48" | 00:38'27" |
| 7 | 06'11" | 00:44'38" |
| 8 | 05'44" | 00:50'22" |
| 9 | 06'17" | 00:56'39" |
| 10 | 05'45" | 01:02'24" |
| 11 | 06'41" | 01:09'05" |
| 12 | 07'44" | 01:16'49" |
| 12.0 | 09'57" | 01:16'54" |
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