7.5 km | 00:51:08 | 06:48/km日期: 2015-08-10 20:39 - 地點: 太平運動場 - 卡路里: 466 Cal - 總步數: 8806 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'26" / 06'46" / 06'39" / 06'41" / 06'25" / 06'37" / 06'05" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'46") | 115 / 115 | 178 / 65 |
| 2 | | 08'38" (+02'47") | 115 / 231 | 182 / 63 |
| 3 | | 09'14" (+03'23") | 108 / 339 | 160 / 67 |
| 4 | | 06'59" (+01'08") | 143 / 482 | 180 / 79 |
| 5 | | 06'44" (+00'53") | 148 / 631 | 182 / 81 |
| 6 | | 06'57" (+01'06") | 143 / 774 | 178 / 80 |
| 7 | | 06'24" (+00'33") | 156 / 930 | 178 / 87 |
| 8 | | 06'58" (+01'07") | 143 / 1074 | 178 / 80 |
| 9 | | 06'40" (+00'49") | 149 / 1224 | 180 / 83 |
| 10 | | 06'30" (+00'39") | 153 / 1377 | 178 / 86 |
| 11 | | 06'16" (+00'25") | 159 / 1536 | 180 / 88 |
| 12 | | 07'14" (+01'23") | 138 / 1675 | 178 / 77 |
| 13 | | 07'16" (+01'25") | 137 / 1812 | 176 / 78 |
| 14 | | 06'43" (+00'52") | 148 / 1961 | 176 / 84 |
| 15 | | 06'58" (+01'07") | 143 / 2104 | 178 / 80 |
| 16 | | 06'32" (+00'41") | 153 / 2257 | 178 / 85 |
| 17 | | 06'27" (+00'36") | 155 / 2412 | 180 / 86 |
| 18 | | 06'20" (+00'29") | 157 / 2570 | 178 / 88 |
| 19 | | 06'45" (+00'54") | 148 / 2718 | 178 / 83 |
| 20 | | 06'47" (+00'56") | 147 / 2865 | 178 / 82 |
| 21 | | 06'52" (+01'01") | 145 / 3011 | 178 / 81 |
| 22 | | 06'49" (+00'58") | 146 / 3157 | 178 / 82 |
| 23 | | 06'38" (+00'47") | 150 / 3308 | 178 / 84 |
| 24 | | 06'41" (+00'50") | 149 / 3457 | 178 / 83 |
| 25 | | 07'02" (+01'11") | 141 / 3599 | 178 / 79 |
| 26 | | 06'32" (+00'41") | 153 / 3752 | 176 / 86 |
| 27 | | 06'34" (+00'43") | 152 / 3904 | 178 / 85 |
| 28 | | 06'32" (+00'41") | 153 / 4057 | 178 / 85 |
| 29 | | 06'30" (+00'39") | 153 / 4211 | 180 / 85 |
| 30 | | 06'51" (+01'00") | 145 / 4357 | 182 / 80 |
| 31 | | 06'15" (+00'24") | 159 / 4516 | 182 / 87 |
| 32 | | 06'02" (+00'11") | 165 / 4682 | 180 / 91 |
| 33 | | 06'38" (+00'47") | 150 / 4832 | 180 / 83 |
| 34 | | 06'27" (+00'36") | 154 / 4987 | 182 / 85 |
| 35 | | 06'29" (+00'38") | 154 / 5141 | 182 / 84 |
| 36 | | 06'28" (+00'37") | 154 / 5296 | 178 / 86 |
| 37 | | 06'23" (+00'32") | 156 / 5452 | 184 / 85 |
| 38 | | 06'51" (+01'00") | 145 / 5598 | 180 / 81 |
| 39 | | 06'09" (+00'18") | 162 / 5761 | 184 / 88 |
| 40 | | 06'19" (+00'28") | 158 / 5919 | 180 / 87 |
| 41 | | 07'00" (+01'09") | 142 / 6061 | 140 / 101 |
| 42 | | 05'51" | 170 / 6232 | 182 / 93 |
| 43 | | 06'22" (+00'31") | 157 / 6389 | 178 / 88 |
| 44 | | 06'39" (+00'48") | 150 / 6539 | 180 / 83 |
| 45 | | 06'09" (+00'18") | 162 / 6701 | 176 / 92 |
| 46 | | 05'58" (+00'07") | 167 / 6869 | 178 / 93 |
| 47 | | 06'02" (+00'11") | 165 / 7034 | 178 / 92 |
| 48 | | 06'08" (+00'17") | 162 / 7197 | 178 / 91 |
| 49 | | 05'52" (+00'01") | 170 / 7367 | 178 / 95 |
| 50 | | 12'20" (+06'29") | 81 / 7448 | 72 / 112 |
| 51 | | 19'43" (+13'52") | 50 / 7499 | 6 / 844 |
| 52 | | 16'40" (+10'49") | 8 / 7507 | 75 / 80 |
大家晚安 小兒子放暑假約他來慢跑 哈年輕人體力好差ㄛ。
8月累積里程 : 106.10 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'39" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'25" | 00:33'57" |
| 6 | 06'37" | 00:40'34" |
| 7 | 06'05" | 00:46'39" |
| 7.5 | 08'47" | 00:51'08" |
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